Speak to yourself with the same love and compassion you extend to others. Mental, academic/artistic, physical, and spiritual.

self care Google Search in 2020 Self compassion

1) at least one of the five senses (touch, smell, sight, sound and taste), and 2) being in the moment.

Types of self care practices. Determine your strengths and weaknesses; Try things like closing your eyes and truly enjoying the scent of a candle, listening to some soothing music, or letting the sun reign down vitamin d. This simple act of turning on the light and brightening up the side.

And one minute of awareness of the body as a whole. One minute of focused attention on breathing; Of course some of these become a little harder when i am manic, so i go for walks rather than meditate, and try and focus on the moment, hold on to reality.

It’s important to practice self care; Stop seeking approval from other people; Do kind things for yourself throughout the day.

Sometimes, the best thing for your mental health is an all out digital detox. Your ego self standing on the mirror side. Do one thing today just because it makes you happy.

Are your insecurities holding you back? They love to triumph over new challenges and they continually strive to improve and tackle new skills and goals. How can you take care of your body and physical health?

Practice a daily solitude practice. Stop blaming yourself for past mistakes; The ego self cannot see beyond its reflection unless you shed some light on the other side of the mirror.

Try yoga, morning walks, or embodied meditations. I enjoy painting, writing, dancing, yoga, reading, meditating. Check out this excellent article on why here ( 7 reasons why a digital detox will give you peace of mind ) and if you want to know how to unplug, this post from paula at.

It is about addressing our problems holistically. Learn to accept yourself, warts and all!